Body-Weight Home Workouts For The Family
Home workouts for all fitness levels. Everyone can join in. Ages 4+. Body-Weight exercises. No longer than 30 minutes each workout.
Course curriculum
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1
Body-Weight Workouts - Month 1
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Intro
FREE PREVIEW -
Before You Start - MUST READ!
FREE PREVIEW -
Fitness Testing Spreadsheet
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Fitness Testing
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Workout 1 - Full Body Circuits
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Workout 2 - Full Body Circuits
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Workout 3 - Legs
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Workout 4 - Abs
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Workout 5 - Upper Body
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BONUS - Cardio
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2
Body-Weight Workouts - Month 2
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Intro
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Workout 1 - Full Body Circuits
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Workout 2 - Upper Body
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Workout 3 - Legs
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Workout 4 - Abs
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Workout 5 - HIIT Cardio
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3
Body-Weight Workouts - Month 3
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Intro
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Total Body HIIT
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Legs HIIT
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Abs HIIT
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Upper Body & Core HIIT
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Cardio
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